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Writer's pictureEmma Unzueta

Harnessing Dopamine Anticipation as the Ultimate Tool for Goal Achievement


In any industry, understanding the neurochemical basis of motivation, particularly the role of dopamine, can significantly enhance management practices. Once reward contingencies are learned, dopamine becomes more about the anticipation of rewards rather than the rewards themselves. This shift has profound implications for the work environment at all levels.


Dopamine, often linked with pleasure and reward, is more accurately about anticipation and confidence in achieving a goal. Research by Stanford’s Brian Knutson has shown that dopamine pathways activate in anticipation of a monetary reward. This anticipation fosters a sense of mastery and confidence—an understanding of how things work and the expectation that the outcome will be positive.

In this graph, we can see how, once the signal has been learned and linked to a reward, to an achievement, the most dopamine releases because of the signal, and only a fraction because of the reward in itself — because dopamine is the one thing that will shift our entire body into the "I can and I need to stand up and perform a series of efforts in order to go obtain a reward" state.


So if there is no dopamine release, our organism has no tools to feel like we can begin to work towards a goal in the first place. It is dopamine that triggers the pushing of buttons for our body to get into action.


For project managers, leveraging dopamine's anticipatory nature means focusing on creating clear, attainable milestones that keep the team motivated. By breaking down large projects into smaller, manageable tasks, each with its own rewards, teams remain engaged and motivated.


It is the manager's ability to signal the upcoming reward— the completion of a milestone —that reassures the attainability of success; otherwise, by believeing they're not capable of performing every needed effort, we end up dealing with apathy and low expectations (clear symptoms of the absence of dopamine release).





We can use this knowledge to set realistic expectations and build confidence with our clients. By clearly outlining the steps to achieve project goals and associating the effort input with dopamine release, we highlight the potential positive outcomes, thus creating a sense of anticipation, empowerment, confidence and excitement. This not only helps in securing buy-in from clients but also keeps them engaged throughout the project lifecycle.


Anticipating potential setbacks and planning for contingencies can transform challenges into opportunities for demonstrating expertise and resilience. When clients see that a project manager is prepared for various outcomes and can navigate through difficulties with ease, their confidence in their abilities increases, fostering a stronger working relationship.


By focusing on the anticipation of rewards rather than the rewards themselves, we, in the manufacturing industry, can harness the power of dopamine to drive motivation, engagement, and ultimately, success.



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